As we age, it becomes increasingly important to stay active and maintain a healthy lifestyle. Fortunately, there are many physical activities for seniors that can help boost their immune systems and quality of life.

We’re going to explore some sports and physical activities that are particularly well-suited for seniors and offer some tips for staying safe and healthy while exercising.

What to Know About Activities for Seniors

When it comes to sports and physical activities, it’s important to choose options that are appropriate for each person’s age and fitness level. Generally, the best choices are those that are low-impact, as they are easy on the joints and muscles.

Additionally, sports that can be played at a slower pace may be more appropriate than high-intensity activities like running or basketball.

Ultimately, it’s important to choose activities that are enjoyable and sustainable, and to consult with a healthcare provider before starting any new exercise routine.


Walking is a simple and low-impact activity that can be done almost anywhere, making it an ideal choice for seniors. Walking provides a full-body workout and helps to improve cardiovascular health, muscle strength, and bone density.

Additionally, walking is a great way to get outside and socialize with friends and family, which can be beneficial for emotional well-being.

To maximize the benefits of walking, seniors should aim to walk briskly for at least 30 minutes a day, five days a week. Likewise, walking on a variety of surfaces, such as grass, gravel, and pavement, can help improve balance and coordination.


Swimming is another low-impact activity that is easy on the joints and muscles, making it an excellent senior activity. Swimming provides a full-body workout and can help improve cardiovascular health, muscle strength, and flexibility.

As with most activities for seniors, seniors who want to get the most out of their exercise should plan to swim laps for at least 30 minutes a day, three to four times a week. Those new to swimming can start with shorter sessions and gradually increase the duration as they become more comfortable.


Yoga has many benefits for seniors. As it focuses on flexibility, balance, and relaxation, it can help improve overall physical fitness, as well as reduce stress and anxiety.

And as yoga has many different types, seniors can decide what approach best complements their needs and abilities.

Seniors wishing to maximize their yoga experience should aim to practice at least two to three times a week. They can start with beginner-level classes and gradually work their way up to more advanced classes as they become more comfortable with the poses.


Golf is a popular senior sport and can be a great way to stay active and socialize with friends. It provides a low-impact workout that can help improve cardiovascular health and muscle strength. Plus, spending time outdoors and enjoying nature can be beneficial for mental health.

To experience the health benefits, seniors should aim to play golf at least once a week. They should also take time to warm up before playing and stretch afterward to help prevent injuries.


Biking is a great way to get exercise with numerous health benefits, including improved cardiovascular health, muscle strength, and balance. Seniors can choose to ride a traditional bike or an electric bike for an added boost.

For maximum health benefits, seniors should aim to ride at least 30 minutes a day, three to four times a week. They should also wear a helmet and other protective gear, and check their bike regularly for any signs of wear and tear.

It’s important to note that seniors should consult with their doctor before starting any new exercise program. All new activities should be introduced slowly before gradually increasing in intensity and duration. With the right approach, seniors can stay active and healthy well into their golden years.

Senior Activities at the Preston

As the premier senior living community in Springfield, The Preston provides a range of activity selections to help seniors achieve and maintain optimal physical and mental health.

Included among the many amenities are:

The Preston is not your average retirement community. Use the button below to schedule a tour and learn more about our activities, entertainment options, and world-class dining!

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